Then more. Quote from: absyrd on Wed, 13 April , Check my keyboard video reviews:. Quote from: chyros on Wed, 13 April , Quote from: Asininity on Tue, 12 April , Computer-Lab in Basement The needs of the many outweigh the needs of the few. Quote from: Frenir on Mon, 23 March , Wilkie Posts: Be honest, were they bagels or bagel-shaped bread?
Quote from: csmertx on Wed, 13 April , Quote from: tp4tissue on Wed, 13 April , Does the answer "an adequate amount" suffice? I can eat all the bagels! Onion bagels with shmear are the best. Quote from: jdcarpe on Thu, 14 April , Alrite guys.. TOUGH question.. How Many Millimeters of Cream cheese do you use per bagel? Tp4 prefers to load up 1cm thick worth of cream cheese per bagel all the way around..
Yea, I'm that guy who eats more cream cheese than bagel The next bagel I eat is going to have the Nutella shmeared all over it.
Quote from: tp4tissue on Thu, 14 April , Bagels are great for pushing out the nuts and corn. I do love me some smoked salmon with cream cheese and chive on my bagels.
I prolly can gobble down one in the morning. Quote from: pichu23 on Fri, 15 April , I had 6 within about an hour once. Not all bagels are created equal, but choosing varieties that contain whole-food ingredients can help you build a more nutritious diet. Most bagels are made from refined wheat flour, which can provide a lot of calories and very few nutrients.
Yet, some are made with whole grains that can offer a variety of nutrients and potential health benefits. Whole grains are rich in fiber, vitamins, minerals, and many health-promoting plant compounds that refined grains lack. These nutritional features can help balance your blood sugar and promote healthy digestion 9.
Some research suggests that eating up to 2—3 servings of whole grains per day may help prevent chronic illnesses, such as heart disease, type 2 diabetes, and certain types of cancer To take advantage of these benefits, look for bagels that are made from whole grains like oats, rye, spelt, or whole wheat — but remember to keep your portion size in check. Bagels made from whole grains may help balance blood sugar, support healthy digestion, and prevent disease.
It is possible to stay on top of your health goals while including bagels in your diet. All it takes is a little forethought and planning.
Check the nutrition label on the package of your favorite bagels to see what they contain. If you find that they pack more calories or carbs than your dietary goals allow, opt for smaller bagels or consider eating only half.
Save the other half for later or share it with another person. Many brands also offer miniature bagels or bagel thins. These options tend to be a more appropriate serving size. Vary your breakfast options and save bagels for special occasions to cut back and maintain a more balanced diet.
The ingredients in your favorite bagel can significantly affect its nutrient content and your health. The most nutritious options are made from whole grains and contain little to no added sugar. Many of the most popular bagel toppings like cream cheese, butter, and jam can harbor a lot of excess calories in the form of saturated fat and sugar. Consider choosing hummus , avocado, or nut butter instead of cream cheese for more fiber and nutrients.
For extra protein, add sliced turkey, salmon, or a scrambled egg. Bagels are also an excellent opportunity to sneak in a serving or two of vegetables with your breakfast. Pile on sliced tomatoes, spinach, cucumber, and onions to turn your bagel into a veggie-rich sandwich.
To boost the nutritional profile of your bagel, choose a whole-grain variety and top it with nutrient-dense ingredients like avocado, nut butter, eggs, or veggies. Bagels are frequently made with refined wheat flour and sugar. Plus, portion sizes are often too large. For optimal health, be mindful of your portion size and choose bagels and toppings made from whole, minimally processed ingredients. Given this, a bagel isn't doing much to meet your daily fiber requirement of 21 to 25 grams a day, per Healthline.
And getting enough fiber is key, as it helps keep your blood sugar balanced, your cholesterol in check, and fuels healthy gut bacteria. So, when you fill up every morning with a bagel, it may prevent you from eating as many fiber-rich foods that you need on a daily basis. A bagel's lack of fiber isn't the only problem with this popular breakfast item. Unless it's whole wheat, your bagel is likely made with white flour, which undergoes a milling process that removes the hull of the wheat.
This makes the flour last longer in your pantry, but it also leaves you with a product that's just starch, aka refined carbs via Livestrong. And your body reacts to refined carbs in the same way it does to sugar, leading to mood highs and lows as your blood sugar fluctuates via Global Healing. What's more, if you eat a white bagel every day, you could see an increase in belly fat over a five-year period, as well as increase your chances of developing type-2 diabetes, inflammation, and heart disease via Healthline.
Still don't want to give up your daily bagel?
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