The doctor may recommend:. If you suspect you may have a form of chronic daily headache, see your doctor. With a little detective work, you can work together to track down the cause of your chronic headaches and get you started on the road to recovery and managing your symptoms more effectively. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. For short-term headache relief around your period, typical headache remedies can help, like using ice or a cold compress, practicing relaxation techniques, or taking an over-the-counter pain relief medication.
Sinus headaches are not that common, Dr. Hutchinson notes. So if you have recurrent headaches in your sinus or facial area, chances are it's a migraine or a tension headache.
In fact, studies have shown that approximately 90 percent of people who see a doctor for sinus headaches are found to actually have migraines, according to the Mayo Clinic. But if your headache is paired with fever, phlegm , or any other indication you might be sick, an underlying sinus infection may be to blame. Fix it: If you do have a sinus infection, the headache should go away after taking antibiotics to knock out the infection—so pay a visit to your physician.
Ever wake up for a super early flight and notice a nagging pain in your head? Disrupting your body's schedule can trigger headaches, Dr. Getting up earlier or later than usual can throw off your circadian rhythm. The stress of traveling, change in barometric pressure, change in time zones, and just being at an airport can all trigger a headache. Also, stress relief practices are especially important in hectic travel settings —like loud, crowded airports—to keep nagging head pain under control.
Caffeine causes vasoconstriction in your blood vessels, meaning they get a little narrower. If you drink coffee or other caffeinated drinks every day, your body gets used to it, Dr.
So when you skip it one day, your blood vessels don't become constricted and can make your head hurt. It becomes a vicious cycle, slugging back a mug to find relief, and just further deepening your need for caffeine. Fix it: "It's unrealistic to tell all headache patients to avoid caffeine," Dr. Instead, she recommends moderation—a maximum of two caffeinated drinks in one day—to avoid that withdrawal headache when you go without.
Keep in mind, that means two small-size coffees, not jumbo cups. Mixing, matching and overusing headache treatments can potentially backfire.
Overdoing it on painkillers can actually make the pain worse—and the caffeine in some headache medications can cause withdrawal headaches , compounding the effects. Overuse of any pain medication to treat headaches can cause what's called a rebound headache.
Fix it: If you've been taking a lot of OTC medications, try stopping for a day or drastically limiting your intake. Googling your headache symptoms may result in a self-diagnosis of brain tumor. A brain tumor is a growth of abnormal cells on your brain, and they can be either cancerous or benign the Mayo Clinic says. Chronic daily headache: Diagnosis and management. American Family Physician.
Chronic daily headache and chronic migraine. American Headache Society. Headaches and complementary health approaches. National Center for Complementary and Integrative Health. Riggin EA. Allscripts EPSi. Mayo Clinic, Rochester, Minn.
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